A MERRY HEART IS LIKE MEDICINE. It’s a clue to our well-being. A sour
attitude can make you sick. According to the Bible, anger can rot your bones. If
your goal is happiness, it comes from an inner joy, and shows on your face and
in your body language. You can’t fake it til you make with happiness.
What to do Instead:
Get your mind off the stress by exercising. I was totally stressed
over our recent re-location and took a swim. It energized me to
work harder when I returned to the unpacking. The therapy of water relieved my
muscles and the deep breathing invigorated me. It changed my inner joy.
All things work together for good, so, let’s add things that work
together with emotional health for all-over well-being.
Second Letter in our Acronym:
E = Eating habits. Healthy diets include living foods, like leafy green
veggies. Even when you slip and eat those so-called comfort foods with all those
refined carbs, add fresh raw greens.
According to Dr. Joel Fuhrman, they create a lubricant-like substance
or gel in the veins that helps those heavy foods to slide down to the liver,
and rid those buggers from your body forever. Of course, ideally, let’s stick
with healthier foods and still get the benefits of these God-given fresh, colorful, delicious, and nutritious foods from the garden.
H= Happy E= Eating habits in our acronym for H E A L T H
What will the A = ? Read more here now.